216.4

maybe ill just use my weight for my titles on the days i weigh in :)

ps, the other day i was 214.8, then i was 216, now im 216.4!? what the crap.

i was only ONE minute late for work today, an improvement but i still need to do better. im going to make it my goal to ACTUALLY LEAVE the house by 7:15 in the morning. that should give me exactly enough time to get to work, park, get in, get coffee or breakfast or whatever, and be in my seat by 8. done.

work was super frustrating today. it was the first time we started using our screens in actual scenarios and i realized that i really have no idea what im doing! so did the rest of the class but still. im still confident that ill do well though. ive decided to start taking the stairs everywhere instead of using elevators. it. HURTS!!!!!!!! i decided to use the last 20 minutes of my lunch break to walk up and down the stairwells in the building for exercise.....i made it up 2 flights of stairs (walking mind you, not even running) and i felt like my heart was about to come through the veins in my neck it was pumping so hard, and it took me about 3 minutes to catch my breath. i wanted to cry. so. my goal is to just work on being more healthy in general. watching what im eating. watching when im eating. taking the stairs instead of elevators. walking around during my breaks instead of sitting in the break room. etc. etc.

after work went to lifetime and got on the treadmill for 40 minutes, 5 minute warm up 30 minute walk and 5 minute cool down. i pushed myself but not too hard.....felt amazing. yesterday i was having trouble keeping up a 2.8 pace with a 3 incline. tonight i did the entire 30 minutes at a 2.8 pace with a 3 incline. it didnt feel too bad! i mean...........2.8 is HORRIBLE......that should be like a snail pace. but im really trying to start out slow and make this a habit.....build myself from the bottom instead of trying to jump up to levels i cant keep up with. and im going to actually keep it up this time :)

after working out i came home and ate dinner, felt EXHAUSTED but i didnt want to go to bed so early so i went downstairs....i was going to go make a bunch of returns since that was my to do list for tonight, but i sat down on my bed and couldnt move. so instead i did tomorrows to do list (going through some piles of papers and getting the ones i need out, addressing thank you cards, etc). and i got that all done! wooohoo!! then i spent an hour on the phone with microsoft trying to get my microsoft office set up on my freaking computer. GAH. and now im finally going to bed.

i ate decently ok today, splurged on dinner a little bit, but the rest of the day was ok. breakfast i had 2 pcs of that wheat toast with peanut butter, morning break i had a little bit of granola, lunch time i had some spaghetti and a chocolate chip cookie, afternoon break i had a strawberry yogurt with granola mixed in, dinner i had the last bit of tuna on white bread, and one of those pasta side dish things in the packet (480 calories btw), a glass of apple juice, and a little later one of my brownie things.

k im about to pass out now...